Weigh In record (no journal entry) for 20 November 2018
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2906 kcal
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Fat: 65.30g | Prot: 114.56g | Carb: 472.33g.
Breakfast: Brown Sugar, Woolworths Butter Scones, Iwisa Maize Meal-Pap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White. Lunch: All Gold Tomato & Onion Mix, Yellow Sweet Corn, Beef Sausage, Iwisa Maize Meal-Pap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Egg (Whole), White Rice (Long-Grain, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole). more...
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gaining 2.7 lb a week
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