Weigh In record (no journal entry) for 19 November 2018
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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910 kcal
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Fat: 32.75g | Prot: 63.28g | Carb: 87.57g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Anlene Actifit Original. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Kukus, Bubur Kacang Hijau, Usus Ayam. more...
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losing 0.6 lb a week
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