Weigh In record (no journal entry) for 19 September 2012
|
181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1047 kcal
|
Fat: 35.84g | Prot: 41.24g | Carb: 139.14g.
Breakfast: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Coffee with Milk. Lunch: Chewy Granola Bars - Amazing Apple, Select Mushroom Chicken Pappardelle. Snacks/Other: Coffee with Milk, Boston Kreme Donut. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|