Weigh In record (no journal entry) for 18 November 2018
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2585 kcal
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Fat: 86.56g | Prot: 89.26g | Carb: 356.55g.
Breakfast: Original Cooking Spray, Great Value Sliced Sharp Cheddar Cheese, Artesano Style Bread, Coffee. Lunch: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Dinner: Pork Sandwich, Bush's Best Country Style Baked Beans, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Smith's Dutch Apple Pie, Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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