Weigh In record (no journal entry) for 18 September 2012
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1738 kcal
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Fat: 75.32g | Prot: 105.46g | Carb: 161.65g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, egg beaters, green olives, egg white, tomato. Lunch: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Pancake Syrup. Dinner: Bubba Burger (Angus Beef Chuck), chicken breast, Sugar Free French Vanilla, I Can't Believe It's Not Butter!-Light, Organic Skimmed Milk w/DHA Omega 3, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Pancake Syrup. Snacks/Other: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, I Can't Believe It's Not Butter!-Light, Pancake Syrup, Pancake Syrup, I Can't Believe It's Not Butter!-Light, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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