Weigh In record (no journal entry) for 16 November 2018
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2000 kcal
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Fat: 75.83g | Prot: 114.30g | Carb: 214.86g.
Breakfast: Pick n Pay Mixed Nuts & Raisins, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Cocoa Powder. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Fusilli. Snacks/Other: Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Golden Delicious Apples, Plums. more...
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losing 3.1 lb a week
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