Vierrea's Journal, 14 November 2018

163.1 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.99g | Prot: 51.23g | Carb: 94.77g.   Dinner: Kembang Kol Dimasak (dari Segar), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tahu Isi. more...

1919 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...