Weigh In record (no journal entry) for 14 November 2018
|
171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2018:
|
653 kcal
|
Fat: 20.00g | Prot: 68.10g | Carb: 53.70g.
Breakfast: Grape Tomatoes, Delallo Thin Breadsticks, Egg Beaters Egg Beaters - Original, Half and Half Cream. Dinner: Honeysuckle White Homestyle Turkey Breast Tenderloins, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Pepperidge Farm Very Thin White Bread (3). Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Proti Proti chocolate high protein soy cereal, Metamucil Sugar Free Metamucil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|