Weigh In record (no journal entry) for 13 November 2018
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232.2 lb
Lost so far: 29.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1729 kcal
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Fat: 53.11g | Prot: 88.56g | Carb: 219.58g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Taco Bueno Pico de Gallo, Salsa, Yoshinoya Vegetables Only, Farm Fresh Chicken Breast, Qdoba Mexican Grill Shredded Cheese, Minsley Organic Cooked White Rice. Dinner: Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Gurke (mit Schale), Burman's Dijon Mustard. Snacks/Other: Snickers Snickers Bites, Snickers Snickers Bar (Fun Size). more...
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gaining 5.6 lb a week
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