Weigh In record (no journal entry) for 10 November 2018
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404.0 lb
Lost so far: 53.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2435 kcal
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Fat: 146.59g | Prot: 103.42g | Carb: 180.40g.
Breakfast: Rye Bread, Deli Sliced Ham, Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Sliced American Cheese, Egg. Lunch: Mighty Taco Super Mighty Burrito, Mighty Taco Nachos Deluxe. Dinner: Chicken Wrap, Legal Sea Foods Lobster Bisque, Wegmans Nature's Market Salad . more...
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losing 7.0 lb a week
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