Weigh In record (no journal entry) for 15 September 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1993 kcal
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Fat: 91.22g | Prot: 93.70g | Carb: 178.35g.
Breakfast: Plain or Buttermilk Biscuits, Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin, Baked), Corned Beef Hash, Poached Egg, Special K Strawberry Protein Meal Bar, Cream (Half & Half). Lunch: Ricotta Cheese (Part Skim Milk), Breaded Ground Beef or Patty, Hush Puppy. Snacks/Other: #9, Coffee. more...
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3167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 13 hours, Resting - 1 hour, Sleeping - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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