Weigh In record (no journal entry) for 08 November 2018
|
217.0 lb
Lost so far: 57.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1314 kcal
|
Fat: 63.98g | Prot: 36.46g | Carb: 158.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Dr Pepper, Great Value Shredded Mozzarella Cheese, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Philadelphia Whipped Chive Cream Cheese, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Blue Bell Sherbet. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|