Weigh In record (no journal entry) for 08 November 2018
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2018:
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769 kcal
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Fat: 18.56g | Prot: 26.34g | Carb: 105.80g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Pærer 120g. more...
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gaining 13.9 lb a week
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