Weigh In record (no journal entry) for 07 November 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1784 kcal
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Fat: 32.68g | Prot: 139.06g | Carb: 242.09g.
Lunch: Grillgemüse, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. more...
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gaining 0.5 lb a week
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2020_Marco's weight history
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