Weigh In record (no journal entry) for 07 November 2018
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2842 kcal
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Fat: 143.46g | Prot: 143.56g | Carb: 246.50g.
Breakfast: Blueberries, Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Butter (Salted), PnP Fresh Cream, Food Lovers Seafood Mix, Fried Onions, I&J Hake Fillet, Broccoli, Fried Onions. Dinner: Chocolate Chip Biscuits (with Butter), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Ouma Muesli Rusks, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Strawberries, Watermelon, Lamb Chop, Beef Sausage, Chicken Skewers. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples. more...
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3199 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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