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This is the last weight for the month - doing a no weigh Nov with my Keto group. Wish me luck.
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212.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1228 kcal
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Fat: 112.15g | Prot: 39.98g | Carb: 17.52g.
Breakfast: Wegmans Mushrooms, Ham Steak (Boneless, Extra Lean, Cured) , Spinach , Fried Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Keto Crackers, Boar's Head Liverwurst. Dinner: Butter , Keto Crackers. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Keto Peanut Butter Cookie. more...
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2353 kcal
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Activities & Exercise:
Playing catch with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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