Weigh In record (no journal entry) for 05 November 2018
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346.1 lb
Lost so far: 37.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2517 kcal
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Fat: 98.82g | Prot: 113.08g | Carb: 310.85g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Giant Food Bananas (Large). Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit. Snacks/Other: Kroger Unsalted Mixed Nuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Grimmway Farms Petite Carrots, Member's Mark Medium Cooked Shrimp, Power Up Mega Omega Trail Mix, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter, Fiber One Layered Chewy Bars - Double Chocolate Almond, Fiber One Salted Caramel & Dark Chocolate Bar. more...
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losing 2.4 lb a week
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