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htyas
Journal
12 Sep 12
htyas's Journal, 12 September 2012
htyas's Profile
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Weigh In record (no journal entry) for 12 September 2012
239.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
2014 kcal
Fat: 88.78g | Prot: 98.63g | Carb: 215.61g.
Breakfast:
Bananas, Great Grains Raisins Dates & Pecans Cereal, soymilk organic original.
Lunch:
Red Seedless Grapes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise.
Dinner:
Italian Sausage & Beef Lasagna.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Monterey Jack with Jalapeno Cheese.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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