bigggpete's Journal, 02 November 2018

226.5 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 98.92g | Prot: 159.48g | Carb: 384.22g.   Breakfast: Boiled Egg, carmans gourmet porridge sachets, Fruit Smoothie Drink. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Market Pantry Mandarin Oranges. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots, Green Peas, Roasted Potato, Plain Yogurt, Apples (Low Moisture, Stewed), Chicken Leg (Skin Eaten). Snacks/Other: Apple Pear Juice, Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...

4209 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...