Weigh In record (no journal entry) for 02 November 2018
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233.0 lb
Lost so far: 163.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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657 kcal
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Fat: 34.26g | Prot: 65.55g | Carb: 20.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hidden Valley The Original Ranch, Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Red Lobster Shrimp Your Way Scampi. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 3.1 lb a week
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