bigggpete's Journal, 01 November 2018

226.5 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 57.37g | Prot: 85.29g | Carb: 280.40g.   Breakfast: Fruit Smoothie Drink. Lunch: Market Pantry Mandarin Oranges, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples (Low Moisture, Stewed), Plain Yogurt, Roasted Potato, Green Peas, Carrots, Cooked Green Cabbage, Lamb Roast (Lean Only Eaten). Snacks/Other: Instant Coffee (made from Powdered). more...

3929 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 40 minutes, Grocery Shopping - 1 hour and 10 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...