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moemike
Journal
08 Oct 18
moemike's Journal, 08 October 2018
moemike's Profile
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Weigh In record (no journal entry) for 08 October 2018
174.6 lb
Lost so far:
16.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
2662 kcal
Fat: 55.05g | Prot: 69.28g | Carb: 218.09g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Sierra Trail Mix.
Lunch:
Frontera Barbacoa Taco Bowl.
Dinner:
Amy's Chile Relleno Casserole Bowl.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee.
more...
3028 kcal
Activities & Exercise:
Driving - 50 minutes, Standing - 9 hours and 45 minutes, Sitting - 7 hours, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
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