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moemike
Journal
23 Oct 18
moemike's Journal, 23 October 2018
moemike's Profile
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Weigh In record (no journal entry) for 23 October 2018
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
2504 kcal
Fat: 66.05g | Prot: 97.46g | Carb: 250.98g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
Lunch:
Healthy Choice Simply Steamers Beef Chimichurri.
Dinner:
Tuna Maki, Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips.
more...
3218 kcal
Activities & Exercise:
Standing - 13 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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