andri25's Journal, 01 November 2018

Terlambat makan siang😅

Diet Calendar Entries for 01 November 2018:
1458 kcal Fat: 59.30g | Prot: 113.75g | Carb: 127.22g.   Breakfast: Ayam Goreng, Tempe, Nasi Putih. Lunch: Putih Telur Matang, Dada Ayam, Tahu. Dinner: Putih Telur, Susu Kedelai. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Hatari Malkist Rasa Kelapa, Usus Ayam. more...
2148 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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