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jdhealy
Journal
11 Sep 12
jdhealy's Journal, 11 September 2012
jdhealy's Profile
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Weigh In record (no journal entry) for 11 September 2012
341.8 lb
Lost so far:
15.2 lb
.
Still to go:
121.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1267 kcal
Fat: 61.17g | Prot: 144.37g | Carb: 31.15g.
Breakfast:
100% Whole Wheat Bread, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg.
Lunch:
Smart & Delicious Low Carb High Fiber Large Tortillas, Cream Cheese Spread, Hamburger Dill Pickle Slices, Turkey Breast Meat (Fryer-Roasters) .
Dinner:
Pork Loin (Tenderloin) , Traditional Wings - All American.
more...
4216 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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