itsjustjess's Journal, 30 October 2018

My carbs have been too high and fat too low the past day and a half following my fast. I think I'll start recording my food before I eat it now.

---

1438 kcal

Fat: 94.73g | Prot: 37.33g | Carb: 116.25g.   Breakfast: Great Value Frozen Mixed Berries, LouAna Pure Coconut Oil, Butter. Lunch: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Great Value Organic Frozen Chopped Spinach, Butter, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Milk (2% Lowfat with Added Vitamin A), Indian Flatbread Naan. more...

3297 kcal

Activities & Exercise: Showering - 30 minutes, Housework - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...