Weigh In record (no journal entry) for 30 October 2018
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2957 kcal
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Fat: 43.32g | Prot: 237.58g | Carb: 394.46g.
Breakfast: ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Milfina Magertopfen, Hofer Tiefkühlgemüse, Hubers Hendl-Innenfilet, Alino Langkorn Reis. Dinner: Kokosöl, Milfina Magertopfen, Hofer Tiefkühlgemüse, Hubers Hendl-Innenfilet, Alino Langkorn Reis. more...
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gaining 2.3 lb a week
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