Weigh In record (no journal entry) for 10 September 2012
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1237 kcal
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Fat: 52.93g | Prot: 83.68g | Carb: 115.61g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg, Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered). Dinner: Sliced Carrots, Boneless Skinless Chicken Breast, Fat Free Skim Milk. Snacks/Other: Bananas, Red Delicious Apples, Chewy Chocolate Chip High Protein Bar (Small), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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