Weigh In record (no journal entry) for 27 October 2018
|
209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
3407 kcal
|
Fat: 57.89g | Prot: 272.96g | Carb: 421.78g.
Breakfast: ESN Iso-Whey Hardcore Chocolate, Happy Harvest Cashewkerne, Knusperone Haferflocken Extrazart. Lunch: Alino Langkorn Reis, Olivenöl, Hubers Hendl-Innenfilet. Dinner: Alino Langkorn Reis, Olivenöl, Hubers Hendl-Innenfilet. Snacks/Other: Corona Corona Extra, ESN Iso-Whey, Banane. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|