Weigh In record (no journal entry) for 24 October 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1432 kcal
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Fat: 71.16g | Prot: 61.14g | Carb: 149.97g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Yogi Caramel Apple Spice Slim Life. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken Drumstick, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Power Up Mega Omega Trail Mix, Jif Creamy Peanut Butter, Pink Lady Apples, Harvest Snaps Snapea Crisps Wasabi Ranch, Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (Midgees), Splenda No Calorie Sweetener Packets, Yogi Sweet Tangerine Positive Energy, Dot's Homestyle Pretzels Pretzels. more...
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2160 kcal
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Activities & Exercise:
Full body challenge - 7 minutes, Treadmill Full Incline - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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