Weigh In record (no journal entry) for 24 October 2018
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1710 kcal
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Fat: 69.16g | Prot: 80.91g | Carb: 187.02g.
Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Zongedroogde Tomaten, Feta Cheese, Chili Con Carne with Beans, AH Haricots Verts, Lentils, Baked Beans, Grapes, Dulano Kippenborstfilet, Aldi Mozzarella, Unox Pompoensoep, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Nakd Cocoa Coconut. more...
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1318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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