Weigh In record (no journal entry) for 07 September 2012
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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989 kcal
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Fat: 36.46g | Prot: 59.47g | Carb: 106.01g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, egg beaters, egg white. Lunch: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Pancake Syrup. Dinner: chicken, chicken soup. Snacks/Other: twix, kit kat. more...
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2478 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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