Weigh In record (no journal entry) for 23 October 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2649 kcal
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Fat: 97.77g | Prot: 181.32g | Carb: 250.62g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Broccoli, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Clover Butro, Blue Ribbon Sliced White Bread, Woolworths Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Tastic Long Grain Parboiled Rice. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Marmite Marmite. more...
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3012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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