fourberry's Journal, 22 October 2018

137.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 30.45g | Prot: 26.84g | Carb: 73.41g.   Breakfast: Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Kahlua Kahlua, Chai Latte, Bacardi Superior Rum, Cheesecake Factory Skinnylicious Margarita. more...

1712 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...