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That’s better...
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221.0 lb
Lost so far: 53.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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667 kcal
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Fat: 28.39g | Prot: 38.38g | Carb: 85.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Sweet Potato Fries, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Vietnamese Grilled Pork and Rice Noodle Bowl. more...
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losing 14.0 lb a week
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