EGG FAST
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214.3 lb
Lost so far: 83.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2328 kcal
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Fat: 217.01g | Prot: 88.13g | Carb: 7.44g.
Breakfast: Tap Water, Heavy Cream, Coffee, Scallions or Spring Onions, Butter (Salted), Egg. Lunch: Scallions or Spring Onions, Tap Water, Heavy Cream, Coffee, Tap Water, Butter, Egg. Dinner: Great Value Sharp Cheddar Cheese, Scallions or Spring Onions, Egg, Butter, Coffee, Heavy Cream, Tap Water. more...
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gaining 0.3 lb a week
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