Weigh In record (no journal entry) for 21 October 2018
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2763 kcal
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Fat: 104.12g | Prot: 112.64g | Carb: 353.42g.
Breakfast: Publix Pimento Cheese Spread, Bagel, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Mexican Rice, White Mexican Dipping Original Cheese, Grilled Chicken, Cooked Mature Onions. Dinner: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 2.3 lb a week
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