Weigh In record (no journal entry) for 20 October 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1102 kcal
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Fat: 42.27g | Prot: 51.83g | Carb: 140.98g.
Lunch: Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Cabbage with Meat Soup. Dinner: Publix Skim Milk, General Mills Count Chocula Cereal, General Mills Wheat Chex Cereal. Snacks/Other: Klondike Mint Chocolate Chip, Oil Popped White Popcorn. more...
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losing 4.2 lb a week
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