Weigh In record (no journal entry) for 20 October 2018
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237.4 lb
Lost so far: 159.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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733 kcal
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Fat: 40.51g | Prot: 71.52g | Carb: 21.48g.
Breakfast: Peanut Butter, Low carb almond flour bread, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Shrimp w/ Cauliflower fried rice. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Green Cabbage. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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