brianouthouse's Journal, 19 October 2018

198.6 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 31.30g | Prot: 44.91g | Carb: 133.06g.   Lunch: Fresh & Easy Melon Medley. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Kellogg's Special K Satisfaction Cereal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

3103 kcal

Activities & Exercise: 30 minute workout - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...