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I eat too many carbs and too much sugar ... not enough protein... disappointing 😞
Diet Calendar Entry for 18 October 2018:
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1524 kcal
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Fat: 66.23g | Prot: 48.67g | Carb: 180.32g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Wish-Bone Western Salad Dressing, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunshine Cheez-It Original Snack Crackers, Amy's Organic Chunky Vegetable Soup. Dinner: Schwan's Blackberry Crisp, Cooked Green Peas (from Frozen, Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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Nope. No negative self-talk allowed. You have got this! 👍
18 Oct 18 by member: Erquiaga
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