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My nose is runny along w/ being itchy (my throat and eyes as well), I hurt all over & at just after 6:30pm I feel like I need a nap. But in the end, I know having gone and done my 6 mile walk will be worth it. I lucked out on walking in the rain. A down pour started just as I was driving to the park & ended just as I got there. But the wind certainly made up for the lack of rain. It's so wonderful when the wind is forcefully blowing in the opposite direction that you're walking just as you feel like you want to stop. Needless to say the last 3 miles were a fight w/ my will to keep going. I knew that either way I'd complete it b/c there was no other way back to my car, but it was more of telling myself not to stop & rest, no matter how much my back hurt. And I didn't.
I'm not really hurting from the walk as much as I am from my back being screwed up from my bed lately (an air mattress gone crazy). My legs aren't nearly as sore as last time, neither are my feet. This is truly shocking b/c I didn't stretch this time (I know, I must be crazy) & I did my walk about 30 mins faster than last time. I didn't think I was moving that fast, but everything it felt like I was slowing down I would pick up the pace big time. If only I could jog, that'd shorten the length of time I'm out there.
Diet Calendar Entry for 21 May 2010:
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1468 kcal
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Fat: 72.43g | Prot: 95.59g | Carb: 105.42g.
Breakfast: Splenda, Non-dairy Creamer, egg whites, Eggs Extra Large, Grated Parmesan Cheese, Lipton Black Tea. Lunch: Sun Dried Tomatoes packed in EVOO, homestyle ranch, Eggs Extra Large, Grated Parmesan Cheese, Canned Wild Alaskan Salmon. Dinner: Italian Recipe Stewed Tomatoes, Garbanzo Beans, boneless skinless chicken breast, 100% Grated Parmesan Cheese. Snacks/Other: Whole Grain Whole Wheat Bread, Butter Spread, Plain M&Ms (1 Pkg), Sun Dried Tomatoes packed in EVOO, homestyle ranch, Eggs Extra Large, tuna, 100% Grated Parmesan Cheese, Water (Bottled), Skippy Chunky Peanut Butter, Marionberry Preserves. more...
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