Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
18 Oct 18
TofuPhobic's Journal, 18 October 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2018
235.6 lb
Lost so far:
84.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
1772 kcal
Fat: 49.95g | Prot: 117.73g | Carb: 185.85g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry.
Lunch:
Baked or Broiled Shrimp, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend, Tasty Bite Vegetable Tikka Masala.
Dinner:
Jennie-O Seasoned Turkey Burgers (149g).
Snacks/Other:
Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars.
more...
3458 kcal
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history