GreenVision's Journal, 18 October 2018

190.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 34.78g | Prot: 82.07g | Carb: 248.68g.   Breakfast: International Delight Almond Joy Coffee Creamer, Giant Eagle Skim Milk, Great Value Frozen Mixed Berries, General Mills Cheerios + Ancient Grains, General Mills Wheat Chex Cereal. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Ralphs Skim Milk, Kroger Finely Shredded Parmesan Cheese, New York The Original Texas Toast Caesar Croutons, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Mezzetta Imported Golden Greek Peperoncini, Great Value Jumbo Black Olives, Bolthouse Farms Carrot Chips, Celery, Roma Tomatoes, Garden Cuts Green Leaf Lettuce. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...