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I got this!
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212.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2018:
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2274 kcal
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Fat: 95.79g | Prot: 98.86g | Carb: 220.58g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Pork Sausage Links, Boiled Egg, Coffee, Dunkin' Donuts Vanilla Chai. Lunch: Sweet Potato, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cucumber (with Peel), Market Day Buffalo Chicken Bites, Water. Dinner: Miller Brewing Company High Life Beer, Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Vodka, Red Lobster Coke, Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Water, Pure Via Stevia, Lipton Tea Bags, International Delight Coffee House Inspirations - Half & Half, Peggy Lawton Chocolate Chip Cookies. more...
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losing 9.1 lb a week
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 Comments
Do you use an app for your fasting?
17 Oct 18 by member: eatolive4life
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17 Oct 18 by member: John10251
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Thanks @John10251, @Eatolive4life. Eatolive4life, I am using FastingSecret for IOS.
17 Oct 18 by member: chesgreen
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