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ANNNNNNNDDDD BACK TO 68 KG AGAIN! woohoow! thou still having cough and colds, i still manage to workout thou only once a day. hoping to feel better soon so i can dig deeper again :)
hope you guys are doing fine with your journey :) goodluck to all of us :)
Diet Calendar Entries for 05 September 2012:
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789 kcal
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Fat: 21.30g | Prot: 52.39g | Carb: 102.53g.
Breakfast: banana. Lunch: banana, apple, egg whites, Egg. Dinner: Green Summer Squash, Steamed or Boiled Shrimp, Brown Rice (Long-Grain, Cooked), Soybean Curd. Snacks/Other: Tuna in Oil (Canned), skyflakes, Watermelon, cheese whiz, wheat bread. more...
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1999 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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