Weigh In record (no journal entry) for 16 October 2018
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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856 kcal
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Fat: 27.03g | Prot: 46.58g | Carb: 108.85g.
Lunch: Bayam Dimasak (dari Segar), Cimory Yogurt Rasa Blueberry, Nasi Putih, Sambal Goreng, Cumi Goreng. Dinner: Bango Kecap Manis, Sambal Goreng, Saus Tomat, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: V-Soy Soya Bean Milk. more...
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losing 0.4 lb a week
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