Weigh In record (no journal entry) for 15 October 2018
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285.4 lb
Lost so far: 18.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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485 kcal
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Fat: 34.00g | Prot: 36.84g | Carb: 8.45g.
Lunch: Lettuce Salad with Assorted Vegetables, Broccoli, Trader Joe's Center Cut Filet Mignon Steak. Dinner: Smoked or Cured Bacon. more...
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steady weight
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