Weigh In record (no journal entry) for 15 October 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1340 kcal
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Fat: 46.96g | Prot: 61.41g | Carb: 176.80g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Deli Turkey or Chicken Breast Meat, Duke's Light Mayonnaise, Water, Sara Lee Artesano Golden Wheat Bakery Bread. Snacks/Other: O'Charley's Southern Pecan Pie, Coffee, Kar's Sweet 'N Salty Mix (57g), Chobani Flip Mint Chocolate Chip. more...
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gaining 1.5 lb a week
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