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a frustrating day yesterday but today im ready to face a new day and a new challange of eating right and exercising....
Diet Calendar Entries for 21 May 2010:
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1206 kcal
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Fat: 10.75g | Prot: 47.12g | Carb: 243.56g.
Breakfast: pineapple, watermelon, cheerios, ore ida hash browns patties, lowfat chocolate milk. Lunch: hamburger bun, blueberry yogurt, deli turkey breast. Dinner: 100% Whole Wheat Small Slice Bread, spaghettios. Snacks/Other: watermelon, jolly time popcorn light. more...
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2300 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there just remember it took us a few years to put all this extra baggage on so it will take a little longer to take off the weight because we are older and our metabolism is slower. Don't give up. When bored find something to do life is what you make it. Everybody has bad days just think how blest you are to be alive and in good health.
22 May 10 by member: snow61
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